Workday Nourishment

What you have for lunch can either distract you from your day… or make your afternoon to-do’s 10x easier.

Right now, the distraction shows up in two places:

Before lunch: sitting at your desk wondering what you are going to eat, and more specifically - what you have time to go get if you do manage to step away.
After lunch: back at your desk feeling unsatisfied, debating coffee or chocolate, annoyed that you feel uncomfortable or bloated, dragging yourself into the next set of meetings or through your work

This is your solution.

Simple, realistic lunches planned for you so you are not wasting time each day - you know exactly what to eat to sustain your busy schedule.

Ensuring your attention goes where you want it to: your work, your goals, and the people you care about - not your lunch.

Now, you might think this is a small decision that surely cannot be taking a toll.

But the women who implement this structure will tell you otherwise.

Their mental space, clarity and confidence skyrockets.

You suddenly realise how much time and headspace this distraction and your nutrition had been taking from you.

And it comes back to what I always say: focus on what is in your control - not what is missing or outside of it.

You already have a system for your work.

This is the first step to creating one for your body.

A focused training on the ROI of your nutrition

You’ll learn how what you eat at lunch directly affects:

your resilience under pressure
your confidence in meetings
your afternoon energy
and your ability to stay focused on the task in front of you

So you know why this works, not just what to cook.

5 days of simple, realistic lunches that take less than 15 minutes to make - so you’re not defaulting to the same Pret, Atis or Salad Project order every day, including:

A complete shopping list
Nourishing workday meals you can make in 15 minutes
Identifying the nutrient-dense foods most women are missing
Daily rhythms - small, intentional actions to help you deepen the results you create

Designed on the same principles my clients use to improve: how clearly they think and how resilient they are to stress.

For those days that don’t leave room for elaborate routines - but you absolutely still want to feel good in your body and excel in your performance.

All with one promise: 1 hour of hands-on prep time for the entire week + assembly in minutes while the kettle boils.

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